If you want to make a serious change in your health and fitness then you need to
think beyond  the health outcome (e.g. losing weight).

You need to find the reason “why” you want the outcome. And if you want to have the best chance of sticking to an improvement programme,
then that needs to be something that has a very important emotional impact or connection for you.

If you have a ‘goal’; even a S.M.A.R.T goal; to give yourself the best chance of success,
let us explore the real emotional reason that will drive you on.